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nonesensedDamn, why do I always forget how much better I feel once I've gone for a run? My runner's high is a kinda mild thing, but afterward I have soooo much more energy to do stuff.
Really wish my favorite hobbies were ones that required movement. But nope, just have to love reading, video games, writing and roleplaying *sigh* Oh well, just need to force myself out - because I get much more done that I like to do once I've gotten some exercise done.
This said, hopefully I'll get back into poledancing thisMars March, wohoo!
Really wish my favorite hobbies were ones that required movement. But nope, just have to love reading, video games, writing and roleplaying *sigh* Oh well, just need to force myself out - because I get much more done that I like to do once I've gotten some exercise done.
This said, hopefully I'll get back into poledancing this
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It's about 70/30 for me if I feel good after running/sports or just exhausted, and that 30% is a very annoying deterrent. Maybe it'll get better if I do more, but, uh, first I need to find the motivation for that.
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Yeah, exercise isn't 100% always a rush for me either, but I've started figuring out how to avoid the bad work-out sessions. For me it works best if I run either the first thing in the morning, before breakfast, or right before dinner. Being just a tiny bit hungry means I won't be getting any running-nausea, which I'm otherwise quite prone to. Also, I can't have a time limit on my running or I get stressed and that worsens my asthma = running without enough oxygen is The Worst.
It really sucks when you've finally managed to get out of the house and exercise only to feel like crap afterward :/ Hope you figure out how to avoid your bad-exercise trips too!